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smith123
Joined: 10 Oct 2011 Posts: 139
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Posted: Wed Jun 06, 2012 6:39 am Post subject: What's the best way to switch your body clock from early shi |
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to late shifts?
I currently get up at 4 or 5am and might have to soon switch onto nights and will be driving a large lorry. Is there a safe and legal and practical way of switching your body clock around and how is the best way to achieve this?
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