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What's the best way to switch your body clock from early shi

 
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smith123



Joined: 10 Oct 2011
Posts: 139
PostPosted: Wed Jun 06, 2012 6:39 am    Post subject: What's the best way to switch your body clock from early shi Reply with quote
to late shifts?
I currently get up at 4 or 5am and might have to soon switch onto nights and will be driving a large lorry. Is there a safe and legal and practical way of switching your body clock around and how is the best way to achieve this?

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